Individual Pychological Counselling

Life Coaching

Family & Couples Coaching

 

In a world that demands so much from us, it’s easy to lose sight of our well-being and core values. Research shows that up to 90% of our decisions are influenced by emotions, both conscious and unconscious. This makes emotional balance and resilience essential for living a fulfilling life. Whether you’re navigating personal challenges, strengthening family bonds, supporting your children’s development, or preventing burnout, the right support can make all the difference.

My approach integrates neuroscience-based coaching and psychological interventions designed to foster emotional well-being, balance, and clarity. By exploring your core motivations, needs, and values, we can uncover the driving forces behind your decisions and build a foundation for confidence, competence, and sustainable growth.

Burnout prevention is a critical part of this journey, especially in the fast-paced lives we lead today.  I help individuals, couples, families, and teams through intelligent, evidence-based conversations to create resilience, improve relationships, and achieve their personal and professional goals. 

Seeking support can feel like a big step, and finding the right person to guide you is essential. I invite you to a free 30-minute introductory conversation, which can also be conducted by phone – an opportunity to discuss your individual challenges and determine whether my counseling and coaching approach meets your needs.

Reflective Questions

Are you living your life in alignment with your personal values and ambitions?

Which personal achievements truly fulfilled you, and why?

What limiting beliefs are preventing you from reaching your full potential?

How do you organise your time to focus on what matters the most?

What do you do to protect and strengthen your physical, emotional and mental well-being?

What memories would you like to create in the future?

How can you and your partner support each other in achieving your individual dreams and goals?

Which tradtions and habits strengthen or weaken your relationship?

What feelings to you express towards your partner in everyday life, and how do you show them?

What shared memories would you like to create in the future?

How can you better address your own emotional needs?

How can you better address the emotional needs of your partner?

How do you structure your daily life so that your children feel seen and heard?

What values do you want to teach your children, and how do you life them?

How do you manage the differing needs of you children?

What strengths do you see in your children, and how can you encourage them?

What boundaries and rules need to be reinforced to give your child a secure and nurturing environment?

What would your child say about your strengths and weaknesses as a parent?